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Have you ever had a “gut feeling,” noticed your heart racing before a presentation, or felt “off” without knowing why? These are examples of interoception —the body’s ability to sense its internal signals. At CogniSense Occupational Therapy , we help individuals of all ages strengthen this “hidden sense,” because understanding what’s happening inside your body is key to thriving in everyday life. Whether you're a child learning to recognize hunger or a busy adult navigating s

Understanding Polyvagal Theory: How Your Nervous System Shapes Daily Life Have you ever wondered why your body tenses before a tough conversation? Or why certain environments make you feel safe, while others trigger anxiety for no clear reason? These everyday experiences are deeply connected to your nervous system—and understanding Polyvagal Theory  can help make sense of them. At CogniSense Occupational Therapy, we often draw from Polyvagal Theory to support clients in under

At CogniSense Occupational Therapy, we believe that everyone—child, teen, or adult—deserves the opportunity to thrive in their daily life. Whether it's managing sensory sensitivities, building emotional resilience, improving executive functioning, or simply mastering everyday routines, our team is here to guide you with expertise, empathy, and creativity. Our name, CogniSense , reflects the heart of what we do: helping people make sense of how they think, feel, and function.